Items filtered by date: September 2024

Tibia and fibula fractures are breaks in the two bones of the lower leg. The tibia, or shinbone, is the larger, weight-bearing bone, while the fibula is the thinner bone running alongside it. These fractures commonly occur due to trauma, such as falls, car accidents, or sports injuries. Symptoms include severe pain, swelling, bruising, inability to bear weight, and in some cases, visible deformity.  Complications can include nerve or blood vessel damage, delayed healing, and infection if the fracture is open. Diagnosis typically involves a physical exam and imaging tests like X-rays or CT scans to assess the extent of the injury. Treatment varies depending on the severity, but may include casting or splinting for less severe fractures, while surgery with plates, screws, or rods may be necessary for more complex breaks. If you have sustained an ankle fracture, it is suggested that you visit a podiatrist as quickly as possible.

Broken ankles need immediate treatment. If you are seeking treatment, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In the restaurant industry, wearing non-slip shoes are essential for workers, ensuring safety and preventing accidents. These shoes are designed with specialized outsoles that provide superior traction on slippery surfaces, such as spills or grease. A key feature of non-slip shoes is their rubber or polyurethane soles, which are engineered to grip various floor types effectively. The tread patterns on these soles are often designed to channel liquids away from the foot, reducing the risk of slips and falls. Additionally, the material of the sole plays a significant role in maintaining stability. If you have injured your foot during your work day, it is suggested that you visit a podiatrist who can treat various foot conditions, and educate you on what type of shoes to wear for your job.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

High foot arches, also known as cavus foot, often result from inherited structural differences and may not be linked to other health issues. However, high foot arches can also develop due to neurological conditions, including Charcot-Marie-Tooth disease, cerebral palsy, or spina bifida. These conditions cause muscle imbalances that affect the foot's structure, leading to the high arch deformity. High arches can cause significant discomfort and affect your balance, leading to frequent ankle sprains or other injuries. A podiatrist can evaluate your foot's structure, identify any underlying conditions, and recommend appropriate treatment options. These may include custom orthotics to provide arch support, exercises to strengthen the foot and ankle muscles, or in some cases, surgery to correct severe deformities. If you have pain in the arches of your feet, it is suggested that you schedule an appointment with a podiatrist.

Some foot conditions may require additional professional care. If you have any concerns, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

A Lisfranc injury is a serious condition that involves damage to the midfoot, specifically the Lisfranc joint, where the metatarsal bones connect with the tarsal bones. This injury is common in sports that involve high-impact activities, such as football, soccer, or gymnastics, where sudden twists or heavy forces are applied to the foot. When a Lisfranc injury occurs, the ligaments that stabilize the midfoot are torn or the bones are fractured, leading to pain, swelling, and difficulty in bearing weight. Athletes often describe feeling a popping sensation during the injury, followed by severe pain. Diagnosis usually involves a physical exam and imaging tests like X-rays, MRI, or CT scans to assess the extent of the damage. Treatment can range from immobilization with a cast or boot for milder cases to surgery for more severe injuries. Recovery can take several months, and proper rehabilitation is critical for athletes to regain full function and return to their sport. If you are an athlete who has sustained a midfoot injury while playing your sport, it is strongly suggested that you promptly visit a podiatrist for a proper diagnosis and appropriate treatment methods.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.