The shoes worn for running play a large role in how the feet handle repeated force. Because every step places pressure through the heels, arches, and toes, cushioned running shoes can help absorb shock and protect the joints. When shoes lack adequate support, the arches can collapse or roll inward, which may lead to heel pain, shin pain, or irritation of the Achilles tendon. A well-built running shoe keeps the foot aligned, improves ankle stability, and lessens stress on the bones during long distances. People with flat feet, high arches, or neutral arches often benefit from different shoe designs that match their structure. A podiatrist can examine the feet, assess gait, and recommend shoe features that reduce injury risk and keep runners active. If you are experiencing foot pain from running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The arches of the foot act like a built-in support system that helps the body move efficiently. The three arches include a higher inner arch, a flatter outer arch, and an arch that runs across the ball of the foot. Together, they form a spring-like structure that carries body weight, absorbs impact, and returns energy with each step. Bones create the framework of the arches, while ligaments and tendons hold them together and allow controlled flexibility during walking and running. Problems develop when arches are too low or too high, which can place strain on the heel, mid-foot, or forefoot and change alignment. A podiatrist can evaluate arch structure, foot mechanics, and walking patterns, provide a diagnosis and treatment to reduce stress and restore balance. If you have pain in the arches of the feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns about your feet, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Understanding the early signs of plantar fasciitis can help prevent the condition from becoming a long lasting source of heel discomfort. Many people first notice a sharp ache when taking the first steps in the morning or after sitting for a while. This irritation develops when the thick band of tissue along the bottom of the foot becomes strained, often from overuse, inadequate support, or tight calf muscles. Paying attention to these early signals allows you to adjust activity, improve footwear, and explore gentle stretching before the pain becomes more persistent. Ignoring the issue can affect walking, balance, and overall mobility. Staying informed encourages quicker relief and helps protect the long-term health of your feet. If you have recurring heel pain or morning stiffness, it is suggested that you schedule an appointment with a podiatrist for appropriate guidance.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A severely curved toenail, referred to as a harpoon nail, is a structural nail shape in which the edges bend downward and form a tight arc as the nail grows. This shape alone can cause pressure and irritation because the nail naturally presses into the surrounding skin. An ingrown toenail, however, occurs when the nail edge actually pierces the skin and creates inflammation, swelling, and sharp discomfort. Although the two problems are connected, they are not the same. A curved nail increases the likelihood of developing an ingrown nail, but the ingrown portion is the injury that forms once the skin breaks. Shoes that squeeze the toe, trimming the nail too closely, or repeated pressure can turn a curved nail into an active ingrown issue. A podiatrist can relieve the painful area, reshape the edge, and determine if a minor procedure is needed to prevent recurrence. If your toenail shape keeps causing irritation, it is suggested that you see a podiatrist for effective relief and treatment options.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.