As people age, the feet undergo various changes that can impact their structure and function. A noticeable change is the flattening of the foot arch. Over time, the ligaments and tendons that support the arch weaken, causing it to collapse. This can lead to discomfort and conditions like flat feet. Additionally, the width of the feet often increases with age due to the loosening of ligaments and the natural spread of the bones. As the foot becomes wider, it may be harder to find properly fitting shoes, leading to discomfort or irritation. The skin on the feet can also lose elasticity, contributing to dryness and calluses. These changes to the feet can affect mobility and overall foot health, making it important to regularly check foot health and seek appropriate footwear for support and comfort. If you are elderly, it is suggested that you are under the care of a podiatrist who can treat various foot conditions, and help you to monitor your foot health. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Seed corns refers to small, hard bumps or growths that appear on the surface of the skin, usually on the toes or feet. These bumps are typically caused by pressure and friction, often from poorly fitting shoes or repeated movement. Seed corns form when the skin responds to irritation by thickening and hardening to protect the underlying tissue. The condition is common in individuals who engage in activities that put excessive pressure on the feet, such as walking or running long distances. Seed corn can also develop in areas where shoes cause constant rubbing, such as the tops of toes or along the side of the foot. While these growths are usually harmless, they can become painful if left untreated, making it important to address the cause and reduce the friction that leads to their formation. If you have developed a seed corn, it is suggested that you consult a podiatrist who successfully can treat this condition, and offer you effective prevention methods.

If you have any concerns regarding your feet and ankles, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton's neuroma is a painful condition that affects the ball of the foot, typically between the third and fourth toes. It occurs when the tissue surrounding a nerve becomes thickened, leading to irritation and compression of the nerve. This can cause sharp, burning pain, numbness, or tingling in the affected area. While the exact cause of Morton's neuroma is not always clear, it is commonly associated with repetitive stress or pressure on the feet, such as wearing tight or high-heeled shoes or engaging in activities that put strain on the toes. It is not caused by an autoimmune disease, although autoimmune conditions may contribute to other foot issues. If you have pain in this part of your foot, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Daniel Mendoza, DPM of Nashville Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle pain while cycling can stem from several factors. One of the most common causes is improper bike fit, where the saddle height, handlebar position, or pedal alignment may put excessive strain on the feet and ankles. Poorly fitted shoes or stiff insoles can also contribute to discomfort, restricting foot movement and causing pressure points. Another common cause is overuse, where long or intense cycling sessions lead to muscle fatigue and strain. Conditions like Achilles tendonitis or plantar fasciitis can also cause pain in the feet or ankles, often worsened by cycling. Additionally, pedaling mechanics, such as using the wrong cycling shoes or not engaging the right muscles, may lead to joint pain or discomfort. To prevent pain, it is essential to ensure proper bike fit, wear appropriate shoes, and gradually increase cycling intensity. If you enjoy cycling and have endured a foot or ankle injury, it is suggested that you consult a podiatrist who can guide you to effective injury prevention methods.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.