Flat feet, or fallen arches, occur when the arches of the feet collapse, leading to potential discomfort and alignment issues. To alleviate symptoms and strengthen the feet, several exercises can be beneficial. Heel stretches involve gently pulling the heel and calf muscles to increase flexibility and reduce tension. Rolling a tennis ball under the foot helps massage the arch, improve circulation, and relieve pain. Arch lifts, performed by lifting the arch while keeping the toes and heel on the ground, strengthen the muscles supporting the arch. Calf raises, where you rise onto the toes and slowly lower back down, enhance calf strength and support the foot’s structure. Flat feet may cause pain and discomfort. If this applies to you, it is suggested that you are under the care of a podiatrist who can help you find the relief you are seeking.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.