Foot orthoses and proper footwear are vital in maintaining balance and mobility for healthy older individuals. As we age, changes in foot structure and reduced muscle strength can affect stability. Orthoses help by providing support and correcting foot alignment, preventing falls, and enhancing confidence in walking. Choosing appropriate shoes with sturdy soles and good arch support further aids in stability. These shoes should fit well to prevent discomfort and allow for proper foot function. Orthoses and supportive footwear work together to distribute weight evenly, reduce pressure points, and improve overall posture. This combination not only enhances balance but also reduces the risk of foot-related issues like plantar fasciitis or bunions. If you are considering wearing orthotics, it is suggested that you consult a podiatrist who can determine if this is the right choice for you.
If you are experiencing discomfort in your feet and would like to try custom orthotics, contact Daniel Mendoza, DPM from Nashville Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Custom Orthotics?
Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain.
Over-the-Counter Inserts
Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.
If you have any questions please contact our office located in Hendersonville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
